Sleeping Disorders: An Introduction

Sleeping disorders refer to situations in which individuals are unable to get ample and uninterrupted sleep. There is a mixed bag of factors that lead to sleeping disorders in the people ranging from a person’s personal habits to some medical conditions that may affect his normal sleeping pattern. If you observe that you wake up often tired and exhausted, it may be because of a sleeping disorder, and you need to take some medical advice for it. Not getting a proper sleep often is known to have several adverse effects on the people.

Sleeping disorders have a significant impact on your life. Lack of ample sleep can be life-threatening! At times. Though it is equally true, many people are living with one or the other type of sleeping-disorder. They are capable of making your morning difficult, affect your efficiency during the day, and annoying nights. According to research conducted, sleep disorders contribute to obesity, heart diseases, and diabetes.

Symptoms of Sleeping Disorders

Symptoms of sleeping disorders vary based on the type of sleeping disorder a person has. People suffering from sleep disorders may experience symptoms like insomnia(inability to get a good sound sleep), sleepwalking, an urge to move legs or move legs at night, pause in breathing and/or loud snoring, night terrors, feeling sleepy whole day long.

How much sleep do I need 

The amount of sleeping hours that a person needs depends upon a variety of factors like the age of the person, his metabolism, physical activities, etc., though it can be said that younger people usually need more sleep than the adults. We have listed the average hours of sleep that a person needs basing on their age.

 

Adults Sleep

As per the studies, an average adult needs seven to eight hours of sleep per night to work effectively. Though recent research conducted has shown that people are as many as ten hours of sleep to only five hours of sleep.

Younger People Sleep

The sleep requirements in younger people are higher when compared to adults. While teenagers require nine hours of sound sleep, on the other hand, toddlers usually require twelve hours of sleep, and infants require sixteen hours of sleep.

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